Initial Assessment

Service Description

Struggling with pain during pregnancy, after having a baby, or simply trying to get back to moving comfortably? This 45-minute 1-on-1 session is designed to find the root cause of your symptoms and get you feeling like yourself again. What we can address: Pregnancy or postnatal pain (back, hip, pelvic girdle, or tailbone pain) Core recovery and abdominal separation (diastasis recti) Getting you safely back to exercise and everyday movement What to expect during your appointment: Consultation: We will begin with a thorough discussion of your symptoms and health history to guide our assessment. Movement Assessment: I will guide you through gentle movements and exercises to identify what is causing your discomfort and create a tailored plan. Hands-On Treatment: If indicated, targeted hands-on treatment will be used to help relieve pain. Important notes: Please wear comfortable clothing you can move easily in. If you have a pelvic floor concern (e.g., incontinence, heaviness, prolapse, pain with sex), please book a Women's Health Initial Assessment.