Postnatal Check Up

Service Description

Congratulations on your new arrival! Whether you gave birth 6 weeks ago or 6 months ago, your body has been through an incredible transformation. It is entirely normal to feel unsure about how your body is healing, to experience lower back discomfort, or to feel anxious about returning to physical exercise. Our dedicated 1-hour Postnatal Check-Up is a comprehensive, supportive assessment designed to give you peace of mind and a clear path forward. What’s included in your session: Deep-Dive Consultation: A gentle, confidential chat about your pregnancy, delivery experience, and any concerns you have. Pelvic Floor & Core Assessment: A thorough check of your pelvic floor function and an assessment for diastasis recti (tummy gap) so you know exactly how your core is tracking. Musculoskeletal Screening: An assessment of your posture, lower back, and pelvis to target and relieve any post-delivery aches. C-section recovery: An assessment of your wound healing and scar recovery. Recommendations on scar massage can be given as indicated. Your Custom Return-to-Exercise Plan: A step-by-step, personalized roadmap tailored to your personal goals. Whether that’s lifting your baby pain-free, returning to running, or getting back to the gym safely. You can of course bring your baby to your appointment. If possible it is best to come on your own. I have seen first hand the benefit of having an hour just dedicated to you.